Weigh In record (no journal entry) for 14 January 2014
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216.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1451 kcal
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Fat: 42.54g | Prot: 86.66g | Carb: 196.64g.
Breakfast: Tea (Brewed), Toasted White Bread. Lunch: Compliments Rice Crackers, Cracker Barrel Cheddar Cheese, Apples. Dinner: Sweet Red Peppers, Mushrooms, Venison/Deer Steak. Snacks/Other: Bacon, Hard-Boiled Egg, Chocolate Milk, Clementines, Watermelon. more...
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3090 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Shoveling - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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