Weigh In record (no journal entry) for 14 January 2014
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118.5 lb
Lost so far: 33.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1099 kcal
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Fat: 28.77g | Prot: 53.92g | Carb: 178.81g.
Breakfast: Francisco International Sourdough Sliced Bread, All Whites 100% Liquid Egg Whites, Kale, Zucchini, Yellow Summer Squash, Publix Red Bell Pepper, Dole Shredded Carrots, Snow or Sugar Snap Peas, Giorgio Baby Bella Mushrooms, Green String Beans. Lunch: Jell-O Temptations - Lemon Meringue Pie, Red Raspberries, Strawberries, Blueberries, Kale, Fresh Express Spring Mix, foster farms oven roasted turkey breast (in broth), winco raw slivered almonds, Mrs. Cubbison's Classic Seasoned Croutons. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Kix Cereal, General Mills Cheerios, Quaker Life Cereal - Cinnamon, General Mills Cocoa Puffs. Snacks/Other: menchies cinnayumm bun, Menchies Angel Food Cake No Sugar Low Carb, Nesquik 25% Less Sugar Chocolate Powder, Kraft Cool Whip Fat Free, Bananas, Red Raspberries, Blueberries, Strawberries, winco fresh almond butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. more...
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gaining 11.2 lb a week
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