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What I’m doing isn’t working. I keep hovering in the 140 lbs and want to be 130-135 lbs. I cut my calories to 1500-1700 and work out four to five days a week. For workouts I run about 3-4 miles or do strength training workout videos for 30 to 45 minutes. I guess my metabolism has decreased now that I’m getting closer to 40. Should I try intermittent fasting not eating from 8pm to 12pm? Has anyone had success with this? Any suggestions?
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143.3 lb
Lost so far: 6.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1004 kcal
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Fat: 30.75g | Prot: 50.25g | Carb: 137.93g.
Elevenses: Oscar Mayer Turkey Hot Dogs, Green Giant Harvest Protein Bowls Southwest Style. Afternoon Tea: HEB Cantaloupe Chunks, Southern Grove Reduced Sugar Whole Dried Cranberries, Snak Club Raw Almonds. Dinner: San Luis Sourdough Sourdough Bread, Turkey Chili. more...
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gaining 4.7 lb a week
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