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I drink (4) -5 oz of Isopure for Breakfast, lunch and Dinner
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200.7 lb
Lost so far: 22.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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332 kcal
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Fat: 0.29g | Prot: 80.95g | Carb: 1.51g.
Breakfast: Nature's Best Zero Carb Isopure Drink - Grape Frost, Lipton Naturally Decaffeinated Tea Bags. Dinner: Chicken Stock . Snacks/Other: Nature's Best Zero Carb Isopure Drink - Grape Frost. more...
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losing 4.4 lb a week
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