Weigh In record (no journal entry) for 04 May 2021
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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363 kcal
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Fat: 26.19g | Prot: 17.83g | Carb: 17.26g.
Breakfast: Half and Half Cream, Tea (Brewed) , Coffee with Cream. Lunch: Cracker Barrel Medium Cheddar Cheese, No Name Frozen Mixed Vegetables, Gay Lea Low Fat Sour Cream. more...
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losing 3.5 lb a week
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