Weigh In record (no journal entry) for 04 May 2021
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240.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 May 2021:
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2715 kcal
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Fat: 114.86g | Prot: 104.55g | Carb: 306.28g.
Breakfast: Butter , Mashed Potato, Kraft American Cheese Slice, Fried Egg, Hard Rolls (Includes Kaiser) . Lunch: Chicken Vegetable Soup, Banana Bread. Dinner: Sunset Mini Cucumbers, Whole Wheat Bread, Grebes Bakery Hard Roll, Del Monte Avocado. Snacks/Other: Jim Beam Bourbon, 365 Sesame Sticks, Gardetto's Roasted Garlic Rye Chips, Dole Broccoli Slaw, Blue Hill Bay Smoked Wild Alaskan Salmon Spread, Whole Wheat Bread, Triscuit Crackers Original, Triscuit Crackers Original, Triscuit Smoked Gouda. more...
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gaining 4.2 lb a week
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