Weigh In record (no journal entry) for 14 January 2014
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246.0 lb
Lost so far: 2.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1621 kcal
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Fat: 56.67g | Prot: 94.11g | Carb: 182.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Cuties Clementines, Coffee-Mate Caramel Macchiato Coffee Creamer, Chiquita Banana. Lunch: Coffee-Mate Caramel Macchiato Coffee Creamer, Trader Joe's This Blueberry Walks Into A Bar, Progresso Light Chicken & Dumpling Soup. Dinner: Au Bon Pain Roasted Carrots, Pork Loin (Tenderloin). Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Luna Luna Bar - Lemon Zest, Nature Valley Bar Greek Yogurt Protein Bar. more...
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3357 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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