Stevemega57's Journal, 14 January 2014

169.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 51.15g | Prot: 142.87g | Carb: 130.61g.   Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Venison/Deer Jerky, Hardee's Hand Breaded Chicken Tenders (3 Piece), Spartan Cream Cheese Frosting, O'Doul's Non Alcoholic Beer, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), MuscleTech Phase8, Blackberries, Friendly Farms Greek Style Nonfat Yogurt - Plain, Tyson Foods Boneless Skinless Chicken Breasts, Avocados, Bob's Red Mill Flaxseed Meal, Broccoli, Spinach, Bananas, Regular Beer. more...

3154 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...