Weigh In record (no journal entry) for 07 February 2011
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2374 kcal
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Fat: 57.60g | Prot: 117.38g | Carb: 309.08g.
Breakfast: Chocolate Chip Cookies (with Butter), All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: Sweetened Iced Tea, Lay's Baked BBQ Chips, Pickleman's Chicken Giardinara on Wheat. Dinner: Campbell's Chunky Chicken Noodle Soup, green giant corn, shrimp, Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Baked Parmesan and Tuscan Herb Flavored Potato Crisps, Grand Marnier. more...
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3129 kcal
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Activities & Exercise:
Sitting - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Running - 7/mph - 8 minutes, Running - 8/mph - 7 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 15 minutes. more...
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gaining 0.9 lb a week
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