br24ad's Journal, 07 February 2011

238.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 85.00g | Prot: 78.00g | Carb: 156.00g.   Breakfast: Ritz Bits Peanut Butter Cracker Sandwiches, sugar free instant hydration. Lunch: Hash Browns (Small), Sausage & Cheese Croissan'wich. Dinner: 12" Original Crust Pizza - Pepperoni. Snacks/Other: sugar free instant hydration, Ritz Bits Peanut Butter Cracker Sandwiches, Original Beef Jerky. more...

3197 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...