Weigh In record (no journal entry) for 07 February 2011
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1547 kcal
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Fat: 78.42g | Prot: 96.87g | Carb: 119.95g.
Breakfast: banana, pineapple, Milk, Jillian michael Whey Protein-Triple Chocolate. Lunch: Green sauce, Tortilla chips, Ranch, Lettuce, Chicken. Snacks/Other: Balance bar cookie dough. more...
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2400 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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