I think these positive changes are finally becoming habits!
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147.2 lb
Lost so far: 32.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1790 kcal
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Fat: 67.71g | Prot: 78.11g | Carb: 214.02g.
Breakfast: Honey Bunches of Oats Honey Roasted, ovaltine, milk, powdered creamer, coffee, sugar. Lunch: tomato, salad, STEAK. Dinner: red beans & Rice. Snacks/Other: corona light, orange, fuji apple, beef jerky pacific gold. more...
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losing 1.8 lb a week
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