Weigh In record (no journal entry) for 03 May 2021
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223.4 lb
Lost so far: 10.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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2984 kcal
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Fat: 123.48g | Prot: 177.84g | Carb: 320.08g.
Lunch: Orgain Clean Protein Shake Creamy Chocolate Fudge, Power Crunch Protein Energy Bar - Triple Chocolate, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Planters Trail Mix Nut & Chocolate, Cooked Green String Beans (from Fresh), Kirkland Signature Seasoned Tri Tip. Dinner: Aidells Cajun Style Andouille Sausage. Snacks/Other: 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds, Fruit, Gold Emblem Australian Style Black Soft Licorice . more...
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gaining 1.4 lb a week
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