taptele's Journal, 07 February 2011

Huh, i lost a pound.Maybe and a half.

149.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 43.96g | Prot: 50.45g | Carb: 137.56g.   Breakfast: bread, Hot Chocolate Cocoa (Made with Whole Milk). Lunch: granola. Dinner: beef, kale, corn, Bende's Beans. Snacks/Other: coffee with milk. more...

1845 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...