Weigh In record (no journal entry) for 14 January 2014
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149.5 lb
Lost so far: 43.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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902 kcal
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Fat: 65.34g | Prot: 68.22g | Carb: 15.40g.
Breakfast: Cheese Grillers, Back Bacon, Egg, Coffee with Milk. more...
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gaining 3.1 lb a week
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