Weigh In record (no journal entry) for 03 May 2021
|
173.5 lb
Lost so far: 2.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2021:
|
1143 kcal
|
Fat: 99.66g | Prot: 33.56g | Carb: 35.02g.
Breakfast: Tea (Brewed) , Compliments German Style Smoked Sausage, Butter , Cooked Green String Beans (Fat Not Added in Cooking). Lunch: Cracker Barrel Medium Cheddar Cheese, Celery , Mayonnaise , Boiled Egg, Bell Peppers. Dinner: Summer Fresh Artichoke & Asiago Dip, Celery . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiveamchick's weight history
|