Weigh In record (no journal entry) for 13 January 2014
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289.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1752 kcal
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Fat: 82.87g | Prot: 122.36g | Carb: 130.00g.
Breakfast: 365 Organic American Cheese Singles, Trader Joe's Oatmeal Complete Maple & Brown Sugar, Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Original. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Pizza Hut 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 2.4 lb a week
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