jknuttall's Journal, 13 January 2014

244.4 lb Lost so far: 0.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 53.21g | Prot: 82.33g | Carb: 146.91g.   Lunch: Trader Joe's Thai Green Curry Simmer Sauce, White Rice, Annie's Annie's Goddess Dressing, Lettuce Salad with Tomato. Dinner: Trader Joe's Shepherd's Pie. Snacks/Other: Hi-Chew Fruit Strawberry Chews. more...

2701 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...