dlneal67's Journal, 13 January 2014

236.6 lb Lost so far: 89.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 86.20g | Prot: 146.45g | Carb: 228.23g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Equal 0 Calorie Sweetener, Tea (Brewed) , Clif Bar Builder's Bar - Chocolate Mint, Sweet'N Low Sweet 'N Low. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Long John Silver's Hushpuppies, Vlasic Vlasic Bread & Butter Chips, Cub Foods Cub Foods Ground Beef (93% Lean / 7% Fat), Mrs Baird's Mrs Baird's Sesame Seed Hamburger Buns, Equal Equal 0 Calorie Sweetener, Sweet'N Low Sweet'N Low Sweet 'N Low, Tea (Brewed) , Onions, Hellmann's Hellmann's Light Mayonnaise, Tomatoes. Dinner: Safeway pico de gallo salsa, Jimmy Dean Fully Cooked Turkey Sausage Patties, lucerne 2% milk mexican four cheese blend, Oroweat Raisin Cinnamon Bread, Lucerne Fat Free Cottage Cheese, Cumberland Gap Diced Ham, Equal Equal 0 Calorie Sweetener, Sweet'N Low Sweet'N Low Sweet 'N Low, Oscar Mayer Turkey Bacon, Tea (Brewed) , Egg Omelet or Scrambled Egg. more...

2750 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...