Weigh In record (no journal entry) for 13 January 2014
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142.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1552 kcal
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Fat: 47.93g | Prot: 67.19g | Carb: 219.90g.
Breakfast: Peanut Butter, Cooked Cassava (Yuca Blanca). Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Classico Tomato & Basil Pasta Sauce, Heartland Whole Wheat Penne Pasta, Rice with Beans, Cooked Cassava (Yuca Blanca). more...
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1743 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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