Jasonschofield1's Journal, 03 May 2021

149.0 lb Lost so far: 3.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 106.73g | Prot: 71.62g | Carb: 198.08g.   Breakfast: Sugar, Oatly Oat Milk, Arla Lactofree Whole Milk, Tesco Cornflakes. Lunch: Warburtons Medium Sliced White Bread, Aldi Bacon. Dinner: Crisps, Walkers Cheese & Onion Crisps (25g), Tesco Finest Potato Dauphinoise, Minced Pork . more...

2285 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...