Weigh In record (no journal entry) for 14 January 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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3947 kcal
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Fat: 74.03g | Prot: 174.52g | Carb: 634.83g.
Breakfast: Honig, Bananen, Pink Lady Äpfel, Kölln Multikorn Flocken, Gepa Bio Cacao Pur. Lunch: Olivenöl, Rote Paprika, Frosta Mango, Kartoffeln, Hähnchenbrustfilet. Dinner: Barilla Integrale Pennette Rigate, K-Classic Junge Erbsen mit Möhrchen, REWE Avocado, Uncle Ben's Natur-Reis. Snacks/Other: My Protein L Tyrosine, Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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gaining 1.9 lb a week
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