Weigh In record (no journal entry) for 13 January 2014
|
126.0 lb
Lost so far: 3.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
1217 kcal
|
Fat: 38.79g | Prot: 55.70g | Carb: 169.15g.
Lunch: Kroger Carbmaster Key Lime Yogurt, Gala Apples, Kroger Pretzel Sticks. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Country Crock Shedd's Spread Original, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Cupcake with Icing. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|