Weigh In record (no journal entry) for 03 May 2021
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201.6 lb
Lost so far: 25.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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947 kcal
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Fat: 56.44g | Prot: 61.99g | Carb: 61.66g.
Breakfast: Alkagizer prime, Hard-Boiled Egg . Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Cabbage Soup. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Snow or Sugar Snap Peas , Chicken Thigh (Skin Not Eaten). Snacks/Other: Alkagizer prime, Dry Roasted Almonds (with Salt Added) . more...
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losing 0.9 lb a week
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