wee_ems's Journal, 03 May 2021

it's a start....👍

123.0 lb Lost so far: 5.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 46.96g | Prot: 33.30g | Carb: 213.63g.   Breakfast: Sainsbury's Strawberry & Banana Smoothie, Tea with Milk and Sugar. Lunch: Warburtons Medium Sliced White Bread, Tesco Tuna Mayonnaise. Dinner: ASK Bruschetta, Chunky Pea and Ham Soup. Snacks/Other: McVitie's Rich Tea Biscuits Light, Tea with Milk and Sugar. more...

1711 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Sitting - 5 hours, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...