Weigh In record (no journal entry) for 13 January 2014
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105.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1697 kcal
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Fat: 68.95g | Prot: 63.89g | Carb: 214.64g.
Breakfast: Trader Joe's Low Fat Orange Cranberry Bread, Banana Bread, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Apples, Nature's Own 100% Whole Wheat Bread. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Cooked Mushrooms (from Fresh), Heinz Apple Cider Vinegar, Publix Flank Steak, Bland Farms Vidalia Sweet Onion. Snacks/Other: Nature's Own 100% Whole Wheat Bread, Hannaford Nutty Nuggets Cereal, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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gaining 4.2 lb a week
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