Weigh In record (no journal entry) for 13 January 2014
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269.9 lb
Lost so far: 7.1 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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929 kcal
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Fat: 18.84g | Prot: 102.72g | Carb: 89.98g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Medifast Chicken Noodle Soup. Dinner: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tanimura & Antle Napa Cabbage, Ken's Steak House Lite Asian Sesame Dressing. Snacks/Other: Egg White, Maple Grove Farms Sugar Free Syrup, Butter, Silk Pure Almond Milk - Unsweetened Original, Medifast Cinnamon & Brown Sugar Cereal Crunch, Medifast Beef Vegetable Stew, Medifast Cinnamon & Brown Sugar Cereal Crunch. more...
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2982 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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