Weigh In record (no journal entry) for 13 January 2014
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155.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1567 kcal
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Fat: 39.52g | Prot: 95.52g | Carb: 215.55g.
Breakfast: Sunkist Star Ruby Grapefruit, cannon activia Greek Yogurt -vanilla, Blueberries (Unsweetened, Frozen) , V8 Low Sodium V8 100% Vegetable Juice, Trader Joe's Organic Multigrain Hot Cereal, Boiled Egg. Lunch: Clif Bar Mojo Bar - Mountain Mix, Red Delicious Apples, Sierra Nevada Stout & Stoneground Mustard, BelGioioso Sliced Mild Provolone Cheese, Columbus Salame Peppered Salame, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Dinner: lucerne LUCERNE WHP CRM CHS SPRD BRRY, Sara Lee Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Cottage Cheese (Nonfat) . more...
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1717 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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