r44brown's Journal, 02 May 2021

174.8 lb Lost so far: 21.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 56.58g | Prot: 57.28g | Carb: 224.67g.   Breakfast: Hash Brown (from Frozen), Pancake Syrup, Plain Waffles, Brown 'n Serve Pork Turkey Sausage Patties, Tea Presweetened with Sugar. Dinner: Wheat Bread (Reduced Calorie), Red Potatoes (Flesh and Skin, Baked), corn, bar-b-q chicken wings, hostess 100 calorie cup cakes. Snacks/Other: Act II Butter Mini Popcorn Bags, Pepsi Pepsi (Can). more...

3667 kcal

Activities & Exercise: Spinning - 1 hour and 1 minute, Desk Work - 7 hours and 1 minute, Google Fit - 15 hours and 58 minutes. more...