Weigh In record (no journal entry) for 25 April 2021
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177.6 lb
Lost so far: 18.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1713 kcal
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Fat: 71.32g | Prot: 59.28g | Carb: 222.46g.
Breakfast: Hash Brown (from Frozen), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Dinner: Fruit & Pastry Apple Cinnamon Cereal Bars, ore-ida microwave french fries, Wheat Bread (Reduced Calorie), bar-b-q chicken wings, tea, Cooked Broccoli (from Frozen). Snacks/Other: Act II Butter Mini Popcorn Bags, Pepsi Pepsi (Can). more...
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3623 kcal
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Activities & Exercise:
Spinning - 1 hour and 1 minute, Desk Work - 7 hours and 1 minute, Google Fit - 15 hours and 58 minutes. more...
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steady weight
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