Weigh In record (no journal entry) for 13 January 2014
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243.2 lb
Lost so far: 3.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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2603 kcal
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Fat: 94.92g | Prot: 93.61g | Carb: 357.44g.
Breakfast: Saltine Crackers, Glaceau Vitamin Water Energy Tropical Citrus, Peanut Butter. Lunch: Pork Chops (Top Loin, Boneless), Cream Of Chicken Soup (Canned, Condensed), Potato Gnocchi, Green String Beans. Dinner: Provolone Cheese, American Cheese, Potato Bread, Coca-Cola Coco-Cola Classic (12 oz), Wendy's Chocolate Fudge Frosty Shake (Large). more...
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losing 1.2 lb a week
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Foxxw's weight history
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