|
Yesterday, by most accounts, was a very good day. I hit my macro percentages almost exactly, I got a good workout in, I had a very good deficit, and my waistline is unchanged from the past few days. So the bump up in weight was a bit of a surprise, but par for the course of late. I really don't care so much about the weight as I do the fat percentage, and my waistline is telling me I'm doing good in that regard (I really need that fancy scale!).
Today, I'm going to be pretty active, so I'm going to need to bump up my carbs a bit, to keep the energy level up. Not too much, though!
|
188.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2014:
|
2862 kcal
|
Fat: 77.05g | Prot: 187.45g | Carb: 356.48g.
Breakfast: Banana, Private Selection Mesquite Smoked Turkey Breast, Kroger Fancy Shredded Mozzarella Cheese, Hormel Turkey Pepperoni, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Private Selection Black Forest Ham. Lunch: Pork Fried Rice. Dinner: Kroger Break Free Egg Substitute, Private Selection Black Forest Ham, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Private Selection Mesquite Smoked Turkey Breast, Arby's Angus Three Cheese and Bacon Sub. Snacks/Other: General Mills Chex Honey Nut Cereal, Kroger Jelly Beans. more...
|
|
3153 kcal
|
Activities & Exercise:
Weight Training (moderate) - 7 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 8 hours and 53 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
|
gaining 5.6 lb a week
|