tyler1413's Journal, 13 January 2014

254.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 72.96g | Prot: 183.05g | Carb: 206.90g.   Breakfast: Mission Yellow Corn Tortillas, Pure Protein Chocolate Deluxe High Protein Bar (Small), Egg Beaters Southwestern Style Egg Whites, CytoSport 100% Whey Protein - Chocolate. Lunch: White Bread, Bacon, Avocados, Turkey, Provolone Cheese, Kraft Miracle Whip Dressing, kneaders planet peaches smoothie. Dinner: Market Pantry 2% Reduced Fat Milk, Chocolate Cupcake, Chicken Breast. more...

3180 kcal

Activities & Exercise: Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...