Weigh In record (no journal entry) for 18 April 2009
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214.6 lb
Lost so far: 53.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2009:
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1865 kcal
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Fat: 49.77g | Prot: 93.42g | Carb: 287.66g.
Breakfast: activia mixed berry, Instant Oatmeal - Apples and Cinnamon. Lunch: Healthy Choice Chicken Noodle, Banana. Dinner: Jennie-O Turkey Sausage, Ragu Organic, Healthy Harvest Pasta, Roman Meal Wheat Hamburger Buns, Original Vegan With Soy Protein Meatless Burgers, Gulden's Mustard. Snacks/Other: Organic 70% Dark Chocolate, orville Redenbacher 100, Wheat Thins Crackers - Fiber Selects, metamucil sugar-free fiber, Brewed Tea, lemon juice, Tilla-Moos Pepper Jack Cheese, Apples. more...
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2790 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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