Weigh In record (no journal entry) for 13 January 2014
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133.8 lb
Lost so far: 6.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1309 kcal
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Fat: 46.77g | Prot: 47.52g | Carb: 109.36g.
Breakfast: Kroger Real Bacon Bits, Giant Eagle Mexican Shredded Cheese Blend, Pillsbury Country Style Biscuits, Coffee (Brewed From Grounds). Dinner: Martin's Long Potato Bread Rolls, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size), Fit & Active Light String Cheese, Merlot Wine. more...
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losing 1.5 lb a week
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