Weigh In record (no journal entry) for 18 April 2009
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139.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2009:
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171 kcal
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Fat: 9.52g | Prot: 9.32g | Carb: 13.47g.
Breakfast: 1% Fat Milk, tea, whole wheat bread arnolds, balance butter spread, egg. more...
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2179 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 0.2 lb a week
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ccole4's weight history
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