Cperrett3's Journal, 13 January 2014

147.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 70.98g | Prot: 101.97g | Carb: 175.69g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Skinless Chicken Breast, Green String Beans. Dinner: Hard-Cooked Peeled Medium Eggs. Snacks/Other: Frozen Greek Yogurt - Raspberry, homemade protein bar, Chocolate Cake (with Chocolate Frosting), Angelfood Cake, Raw Pumpkin Seeds, Apples, Peanut M&M's. more...

2861 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 1 hour and 45 minutes, Desk Work - 10 hours, Standing - 1 hour and 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...