Weigh In record (no journal entry) for 13 January 2014
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209.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2014:
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3211 kcal
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Fat: 61.97g | Prot: 244.65g | Carb: 422.39g.
Breakfast: Private Selection Sea Salt Caramel Truffle Ice Cream, Market Pantry Quick Oats 100% Whole Grain Oats, Great Value Light Whipped Topping, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Act II Light Butter Popcorn, Baby Carrots, Sweet Potato, Acorn Winter Squash, Chicken Breast Skinless, Knorr Pasta Sides - Chicken. Dinner: Crunchmaster Multi-Grain Crackers, Chicken Breast Skinless, Birds Eye Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce. Snacks/Other: Milk (Nonfat), Rice Krispies, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast Skinless, The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
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gaining 1.4 lb a week
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