Weigh In record (no journal entry) for 13 January 2014
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1452 kcal
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Fat: 48.00g | Prot: 59.50g | Carb: 202.00g.
Breakfast: Trader Joe's Mandarin Oranges, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Hunt's Chocolate Pudding Snack Pack, Quaker Rice Cakes - White Cheddar, Trader Joe's Mandarin Oranges, Ralphs Provolone Sliced Cheese, Great Value 100% Parmesan Grated Cheese, Oscar Mayer Hard Salami, Great Value White Sandwich Bread. Dinner: Trader Joe's Mandarin Oranges, Applebee's Crunchy Onion Rings (Side), Pictsweet Deluxe Baby Broccoli Florets, Walmart Medium cooked shrimp, Minute Instant Premium White Rice. more...
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2520 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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gaining 0.4 lb a week
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