Weigh In record (no journal entry) for 07 February 2011
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1860 kcal
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Fat: 78.95g | Prot: 72.16g | Carb: 225.37g.
Breakfast: Grapefruit, Nonfat Tazo Chai Tea Latte (Tall). Lunch: Chicken & Green Chili Soup, House salad (no dressing), Honey mustard dressing. Dinner: Beef Brisket (Lean Only Eaten), Queso Fresco, Homemade Pico de Gallo, Life Balance flour tortillas, Creamy Jalapeno Sauce, Multigrain Tortilla Chips, Mixed Fruit. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Chocolate Chip Pecan Cookies, Kisses. more...
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2190 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 2 hours, Running - 6/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 5 hours. more...
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gaining 4.9 lb a week
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