rocketeer's Journal, 13 January 2014

shit

138.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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2042 kcal

Fat: 117.65g | Prot: 81.71g | Carb: 166.62g.   Lunch: Denny's Avocado Chicken Caesar Salad. Dinner: Meatless Spinach Quiche, Amy's Vegetable Pie Pocket. Snacks/Other: Cadbury's Dairy Milk Candy Bar. more...

1876 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...