Weigh In record (no journal entry) for 13 January 2014
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223.2 lb
Lost so far: 10.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2252 kcal
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Fat: 83.84g | Prot: 134.61g | Carb: 254.25g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Meijer 2% Milk, Post Shredded Wheat Original Cereal, Jif Extra Crunchy Peanut Butter, Chiquita Banana. Lunch: Refried Beans (Canned), Mexican Rice, Burrito with Chicken, Beans and Cheese. Dinner: Meijer 2% Milk, Cottage Cheese , Coleslaw , Chicken Breast. more...
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2764 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 2.8 lb a week
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