Weigh In record (no journal entry) for 13 January 2014
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274.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1145 kcal
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Fat: 62.09g | Prot: 114.12g | Carb: 39.05g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Lunch: Great Value Kosher Dill Pickle Spears, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Boar's Head Delicatessen Style Mustard, Boar's Head Lower Sodium Turkey Breast. Dinner: Oscar Mayer Real Bacon Bits, Borden Shredded Cheddar Cheese, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Wegmans Cauliflower in a Cheddar Cheese Sauce, Grilled Chicken. more...
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losing 7.0 lb a week
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