Stevemega57's Journal, 13 January 2014

169.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2701 kcal

Fat: 76.77g | Prot: 176.76g | Carb: 221.69g.   Breakfast: Nestle Kit Kat (Fun Size), Millville Get Balanced, Hand Breaded Chicken Tenders (3 Piece), Queso Dip, Tortilla Corn Chips, Venison/Deer Jerky, Almonds, Raisins, Tuna in Water (Canned), LouAna Pure Coconut Oil, Avocados, Blackberries, Friendly Farms Greek Style Nonfat Yogurt - Plain, Bob's Red Mill Flaxseed Meal, Cocoa Powder (Unsweetened), MuscleTech Phase8, Bananas, Regular Beer, Olive Oil. more...

2437 kcal

Activities & Exercise: Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 2 hours. more...