Weigh In record (no journal entry) for 13 January 2014
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171.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2289 kcal
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Fat: 49.62g | Prot: 254.56g | Carb: 209.68g.
Breakfast: Navels Oranges, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, homemade batch 5 bar, Now Real Food from Amazon Dextrose. Lunch: homemade three Dave chicken tenderloins, Minute Instant Whole Grain Brown Rice, Wegmans Black Beans Canned. Dinner: Hard Boiled Egg Whites, Cooked Ham, wegmans fat free roasted red pepper dressing, Cheese Heads Light String Cheese Sticks, Grape Tomatoes, Romaine Lettuce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Weight Watchers Light String Cheese, Wegmans Light Vanilla Yogurt, Weight Watchers Light String Cheese, Apples, Navels Oranges, Old Wisconsin Turkey Stick. more...
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2386 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 33 minutes, LBM @ 75 - 23 hours and 2 minutes. more...
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losing 0.9 lb a week
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