Weigh In record (no journal entry) for 13 January 2014
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231.0 lb
Lost so far: 31.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1900 kcal
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Fat: 78.00g | Prot: 74.00g | Carb: 225.00g.
Breakfast: Burger King Hash Browns (Small), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Burger King Double Ham, Egg, & Cheese Croissan'wich. Lunch: Chick-fil-A Lemonade (Large), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (12 Count). more...
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gaining 2.8 lb a week
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Mike compton's weight history
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