Weigh In record (no journal entry) for 13 January 2014
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175.8 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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970 kcal
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Fat: 31.69g | Prot: 77.41g | Carb: 100.75g.
Breakfast: Pork Loin (Tenderloin, Lean Only) , Coffee with Milk. Lunch: Chicken Breast, Vegetable Soup (Home Recipe), Hummus (Commercial), Grissol 12 Grain Melba Toast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Whiting (Fish) (Mixed Species), President's Choice Blood Orange Sparkling Soda. Snacks/Other: Apples , Kraft Crunchy Peanut Butter. more...
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losing 4.2 lb a week
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