Weigh In record (no journal entry) for 13 January 2014
|
395.0 lb
Lost so far: 0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
1667 kcal
|
Fat: 38.41g | Prot: 149.25g | Carb: 173.02g.
Breakfast: Strawberries, Blueberries, Driscoll's Blackberries, Kroger Honeydew Melon, HEB Cantaloupe Chunks, Advocare Herbal Cleanse Fiber Drink, Country Fresh Nonfat Cottage Cheese, Advocare Spark Energy Drink. Lunch: Fresh Express Baby Spinach, Monterey Mushrooms Washed, Sliced White Mushrooms, Grape Tomatoes, Diamond of California Slivered Almonds, Pecans, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger 2% Milk Shredded Cheddar Cheese. Dinner: Skinless Chicken Breast, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger Mozzarella Fat Free Cheese, Tostitos Baked Tostitos Scoops, Pace Chunky Salsa (Mild). Snacks/Other: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink, Baby Carrots, Marzetti Greek Yogurt Veggie Dip - Caramelized Onion (Otria), Weight Watchers Light String Cheese. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thorn10's weight history
|