Weigh In record (no journal entry) for 01 May 2021
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193.6 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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2178 kcal
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Fat: 112.61g | Prot: 76.16g | Carb: 207.70g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten , Kaffee, Zucker, Zimbo Zwiebelmettwurst, Sodergarden Butter, Nutella Nutella, Coppenrath & Wiese Weltmeisterbrötchen, Metzger Prager Schinken. Lunch: Landvogt Käsespätzle mit Röstzwiebeln. Dinner: Jütro Rahm Broccoli, Knorr Soße Zum Braten Extra, Maredo Steakhaus-Pommes Frites, Pfanner Ice Tea Lemon Lime, Mayonnaise, Bauernglück Schweine Medaillons. Snacks/Other: Hammermühle Vollmilch Orangenkeks, Milka Milka Stieleis. more...
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steady weight
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