Weigh In record (no journal entry) for 13 January 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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897 kcal
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Fat: 16.51g | Prot: 81.30g | Carb: 100.42g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Warburtons Half & Half Medium. Dinner: Chicken Breast. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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